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Wellness Programs
A Functional Medicine Approach to True Health
We delve beyond just treating symptoms, focusing on uncovering and addressing the root causes of issues. Join us and experience a transformative approach to feeling truly well.
Medispa and Wellness Center in Bellevue, Washington
Our Approach is Different
We understand how you may feel let down by the conventional healthcare system. Pills are often prescribed for a wide range of conditions, such as insomnia, depression, constipation, and anxiety. Unfortunately, these medications can sometimes lead to new issues or unwanted side effects, like weight gain and decreased libido. It can be disheartening to experience these additional problems.
Addressing The Root Cause
It’s essential to address the root cause of your symptoms to truly feel well, and that’s where a Functional Medicine approach comes in. We take a personalized approach to address the root cause of your symptoms and promote optimal health and well-being. It’s a better way to achieve lasting wellness.
We start by taking the time to learn about all the details of how you are feeling, instead of taking 5 minutes to focus on 1 symptom
Then with advanced lab tests, we identify obstacles standing in the way of your health, such as hormone imbalances, nutritional deficiencies, and inflammation. With this information, we create a personalized plan tailored specifically to your needs, helping to remove the things that are making you sick and replacing the things you need to get well.
As part of our commitment to your success, our team will be with you every step of the way, offering health coaching and guidance to help establish healthy lifestyle habits. And while our approach often means saying goodbye to prescription medicines, we may suggest bio-identical hormone replacement to help you feel like yourself again. We will also help you determine which supplements you really need and which ones you don’t!
Our goal is to help you get well so you can love the way you feel!
Our Four-Step Love the Way You Feel System
1. Clear
Gently flush toxins from your system so your cells can do their job properly (for clear skin and less brain fog).
2. Repair
Improve digestion for optimal nutrient absorption and to boost immunity (for a flatter stomach and more energy).
3. Balance
Balance hormones to help you love the way you feel! (with improved mood, metabolism and sex drive)
4. Optimize
Help you establish healthy lifestyle habits for the long-term (so you can maintain the benefits and thrive!).
Our Wellness Programs
Optimal Wellness
Designed to get you back to feeling like you.
Are you tired of struggling with weight loss or dealing with chronic heal issues like high blood pressure, pre-diabetes or high cholesterol? Maybe you are just feeling off and not yourself, with low energy levels or a lack of libido and you’re not sure what is going on.
If this sounds like you, then the Optimal Wellness Program might be just what you need. This 6- month program is designed specifically for people ready to make big changes, but who want the support and guidance to make it happen.
How it Works
We start with an in-depth consultation and questionnaire to evaluate your current condition. Based on your medical history and your goals, you’ll undergo a series of comprehensive tests to assess your hormonal balance, your nutritional status, your stress levels and your risk for chronic disease.
Lab Evaluation
Based on your symptoms we may check:
- Sex hormones (estrogen, progesterone, testosterone)
- Stress hormones (cortisol, DHEA)
- Thyroid hormones
- Metabolism (blood sugar metabolism and - hunger regulation hormones)
- Kidney and liver function
- Complete blood count
- Vitamin D levels
We may also order the following advanced tests:
- Comprehensive digestive analysis
- Food sensitivity testing
- Exposure to heavy metals
- Evaluation of nutritional status
- Body composition analysis (body fat/muscle mass)
- Markers that may predict future health risks. -
This may include tests such as:
- Genomic testing for inherited risk factors
- Inflammatory markers
- Advanced cardiovascular risk factors
- Estrogen metabolism for cancer risk
- Urine bone breakdown markers indicating osteoporosis risk
- Nutrition Assessment
We’ll do a deep dive into your nutrition and create a customized dietary plan just for you. Not only will this help you reach your weight loss goals, but it will also target medical issues impacted by your diet and digestion. The food you eat and how your body processes it can affect everything from joint pain to mood swings to high blood pressure and more.
Your Plan
Once all of the analysis is complete, we will create a personalized wellness program to meet your goals and address any current health issues and symptoms you are experiencing. Our program is tailored to your specific needs and may include medical weight loss in addition to your specialized nutrition plan, hormone replacement therapy, stress management counseling, and a regimen of pharmaceutical grade vitamins and supplements. Then together, we’ll get to work.
Once we have put together your plan, we will stay in touch with you regularly, in-person and virtually via telehealth, to monitor your progress and make any necessary adjustments to your program so that you can see results more quickly.
We will repeat labs as need to evaluate your progress. By the end of the 6-month program, we will collaborate with you to decide on the best ongoing treatment plan to keep you on the path to a healthier, happier you.
Elevated Wellness
Designed to get your already fit body to its optimal level.
Are you living a healthy lifestyle but feel like you could be doing more? Maybe you want to better regulate your mood and metabolism, or gain an understanding of where you may be at risk in the future. If so, the Elevated Wellness Program may be just what you need. This 4-month program is designed specifically for patients like you who are committed to ensuring they will live a healthy tomorrow.
Through the program, you will receive a comprehensive assessment of your health, including a thorough evaluation of your current diet and exercise regimen, and a personalized plan to help you optimize your wellness. This may include Bioidentical Hormone Replacement Therapy, which can help you better regulate your mood and metabolism, as well as other strategies tailored to your specific needs.
The Elevated Wellness Program is about more than just feeling good today. It’s about making a long-term investment in your health and well-being. With our support and guidance, you can take proactive steps to ensure a healthy tomorrow.
How it Works
As part of the Elevated Wellness Program, we will start by learning everything we can about your medical history and current fitness routine. From there, we’ll work with you to identify specific areas where you can take your health to the next level.
Our focus will be on identifying any specific issues that could be affecting your body’s performance and overall health. By taking this targeted approach, we can create a plan that’s tailored specifically to your needs, so you can continue on your journey towards optimal health.
Lab Evaluation
Where appropriate, we may test for:
- Body composition analysis (body fat/muscle mass)
- Evaluation of current nutritional status
- Sex hormone levels (estrogen, progesterone, testosterone)
- Stress hormones (cortisol, DHEA)
- Metabolism (blood sugar metabolism and hunger regulation hormones)
- Thyroid hormones
- Kidney and liver function
- Vitamin D levels
- Exposure to heavy metals
- Food sensitivities
We’ll also look for bio-medical markers that may predict future health problems that we can address today. Where appropriate we may test for:
- Genomic testing for inherited risk factors
- Advanced cardiovascular risk factors
- Inflammatory markers
- Estrogen metabolism for cancer risk
- Urine bone breakdown markers indicating osteoporosis risk
Your Plan
After tests are complete and your baseline is established, you’ll have an extended appointment to discuss a personalized plan to optimize your health. Depending on your goals, this may include Bioidentical Hormone Replacement Therapy and personalized supplement recommendations specifically tailored to you. You’ll receive a customized health binder that includes your test results and your personalized wellness plan.
During your program, you’ll check in monthly with your team. At the end of the program lab tests will be repeated. You’ll have another in-depth appointment during which your progress will be discussed and we will update your wellness plan to help you stay well.
Hormonal Wellness
Designed to get you back in hormonal balance.
Are you feeling exhausted, experiencing night sweats or menstrual problems, struggling with insomnia, low libido, anxiety, irritability or depression? You may be dealing with hormonal imbalance. Our Hormonal Wellness Program is specifically designed to help you address these symptoms and get your hormones back in balance. With this program, we’ll work together to provide targeted support and guidance, so you can start feeling like yourself again.
How it Works
You’ll start with an appointment to review the results of the labs ordered during your Initial Assessment. We’ll decide which of your symptoms are due to hormonal imbalances and determine a course of action to treat the problem.
Lab Evaluation
Depending on your symptoms, we’ll review test results such as:
-Sex hormone levels (estrogen, progesterone, testosterone)
-Stress hormones (cortisol, DHEA)
-Complete thyroid evaluation
-Vitamin D level
Your Plan
You will have monthly check-ins with your team at Inner Vitality. This way, we can ensure that you’re moving forward and that your symptoms are improving over time. You will have additional set of tests during your third month to assess your progress and allow use to make any necessary adjustments to your treatment plan.
Once you’ve completed the program, we’ll sit down together to review your progress comprehensively. During this appointment, we’ll work with you to determine if any changes need to be made to your treatment plan moving forward. This ensures that you stay on track to achieving your health goals. achieving your health goals.
Frequently Asked Questions
Is This Program Right For Me?
If you want to find the root cause of your symptoms and optimize your health so you can finally get well, avoid use of prescription medicines and love the way you feel, then our program may just be what you’ve been looking for all along. Just know that it takes a serious commitment to make the changes necessary to transform your health once and for all.
What Should I Expect From My Discovery Call?
During the discovery call, we’ll determine whether partnering with our team is the best next step for you. We’ll go over any questions you may have about our approach, and how it differs from what you’ve tried before – so you feel comfortable about the journey ahead.
What Should I Expect From The Initial Appointment?
Ahead of your initial appointment, you will complete our health history forms so we can properly review your history and past lab results ahead of time. During the appointment, we will review your medical history so that we can arrive at a baseline assessment of your overall health and nutritional status.
We’ll help you understand the most likely causes of your current health issues, and explain how we can help. Together we’ll determine which of our wellness programs is the best fit for you.
How do our programs work?
We start with an in-depth analysis of where you are today. Based on your medical history and your goals, you’ll undergo a series of sophisticated and comprehensive tests to assess your current hormonal balance, your nutritional status, your stress levels and your risk for chronic disease.
Once the lab analysis is complete, we’ll prepare a personalized wellness program to meet your goals and address any current health issues and symptoms. Depending on the program this may include one of our specialized nutrition or weight loss programs, lifestyle and stress management counseling, a tailored regimen of pharmaceutical grade nutritional supplements, and bio-identical hormone therapy where appropriate. Then together, we’ll get to work.
Schedule Your Visit Today
Start your journey to balanced health and radiant beauty at Inner Vitality Bellevue.